Fill in the gaps with the words from the box. Each word is used only once. You may need to change the word in order for it to fit the context. There are 2 extra words in the box.
FIT-4-Kids: An Exercise Program Just For Kids
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CONTINUE – DRILL – GO – EQUIP – THRILL – TRAIN – WORK
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Introducing kids to a healthy lifestyle can be a challenge in our fast food, video game laden society. Thirty minutes once a week in P.E. class isn’t nearly enough to maintain the cardiovascular system, much less keep an overall healthy bodyweight. One thing that P.E. class has right though is that classes are fun and they allow kids to socialize. The Fit Express’ FIT-4-Kids exercise program along with their specially-made kids exercise gives kids what they need and want.
So little Johnny not about running 30 minutes on a treadmill? It’s already hard enough for adults, who understand the importance, to exercise on a consistent basis. I children for 10 years, I can tell you from experience they get distracted and bored even easier. Introducing health and wellness at an early age is important and it’s up to us to give them a fun option.
There many ways kids can get physical exercise from after-school sports, jungle gyms, parks, recreational centers, kids gyms. The FIT-4-Kids exercise program contains the key aspects of fitness and provides cardio and strength exercises in a safe, fun and sociable way.
Fluid Interval Training (i.e. FIT) very similarly to circuit training. Exercise machines are placed in a circle or other arrangement. Every 2 minutes a central timer goes off and everybody switches to a different machine that they do for the next 2 minutes. This allows multiple muscle groups to be worked simultaneously, the heart rate stays up, and it doesn’t get boring. Two minute timer’s just a suggestion; custom workouts can be easily created.
